Peak Personal Training provides you with all the principles of conditioning, emphasizing proper form to prevent injury, at all levels of performance. Our staff members know their own limitations and respect those of others. As a result, Peak Personal Training has established a loyal client base and an excellent reputation in Villa Park County. Most of our new clients come from personal referrals. We provide the most comprehensive fitness programs and are an exclusive personal fitness training facility that is both convenient and private.
The Peak Difference
We care about you and are committed to your results. We take a very balanced approach to exercise and fitness. We will guide you through a safe and effective workout with proper implementation of your program. Your goals will be realistic and attainable. We will help you begin, enjoy and succeed in your program.
Your evaluator will guide you through several fitness tests to determine your current health and fitness level. This assessment will evaluate the four major components of fitness: body composition, cardiovascular endurance, muscular strength and flexibility. The results of this assessment, in addition to your fitness goals and medical history, are used to develop your individualized training program.
Our personal trainers will work closely with you, one on one, to provide a well developed program that offers professional direction and quality instruction, in order to achieve your target results.
Education & Experience
This is the difference! Each staff member is required to have a BS degree and current in cardiopulmonary resuscitation (CPR). Our staff seeks continuing education. We view education as “a quest for knowledge” not “a fulfillment of a requirement.”