Entering into a weight loss program of any kind can be a confusing and stressful experience, especially if you are trying to do it on your own. Every year, thousands of people sign up for gyms and trendy weight reducing programs, only to quit a few months or even a few weeks down the road. The main reason for this is that everybody wants immediate weight loss results and when we do not see them, we get frustrated and give up. What is lacking is a motivating factor. That’s where getting the help of a personal trainer can be immeasurable. Your personal trainer at Peak Personal Training will work with you and help you meet your goals, head on.
Why Quick Fixes Do Not Work
When it comes to weight loss, just a walk through the self-help section of your local bookstore will have you surrounded by hundreds of plans, all claiming to be the holy grail you need to reach the weight you want to be at. Unfortunately, a significant number of them promise instant results and force you to embark upon unhealthy diet plans to get you there. Why risk your health on these fad plans when there is a better way: a diet and exercise plan customized for you, by someone who will work alongside you, day after day?
The majority of those trendy weight loss plans have you sacrificing nutrients that are necessary to maintain a healthy metabolism, organ health and a working immune system. Nutrients such as vitamins, nutrients, enzymes and proteins should never be sacrificed on a diet, because without them your body will simply no longer work they way it should. With the help of a personal trainer, you will lose weight while maintaining a healthy diet and the weight you will lose will be done in the healthiest manner possible, without sacrificing the building blocks for a healthy body.
Your First Weight Loss Session
The smartest thing you can do for your overall health is to make the decision to lose weight. That said, we recommend that you talk to your doctor first, before beginning any type of training regimen, in order to truly ascertain whether or not you can physically handle the exercises and diet that are crucial to accomplishing your goals. Not everyone can diet in the same manner nor can they exercise alike. Your personal trainer will discuss this with you in your first session, after you get your doctor’s approval to start.
During your first session at Peak Personal Training, your trainer will talk with you about your overall health and any medical problems you might have, because these will influence the diet the trainer creates for you. Next, you will go through a physical evaluation, so that your trainer can assess where you are as far as fitness and accordingly plan your initial exercise training for the level you are currently at. Your weight, body mass index and pulse rates will all be tracked and adjustments made to keep you on track to your weight loss goals. Now that you’ve taken the first step, you are on your way.