• Strengthens heart function
  • Lowers blood pressure
  • Improves exercise endurance and recovery
  • Improves lung efficiency

Body Functions

  • Increases energy level
  • Increases HDL (good cholesterol)
  • Burns calories and mobilizes fat
  • Builds and maintains lean body mass
  • Improves function of the immune system

Muscles & Bones

  • Increases muscle strength
  • Increases muscle and bone density
  • Improves posture and physical performance
  • Enhances muscle tone, figure and physique

Mental Functions

  • Improves self-esteem and self-confidence
  • Improves sleep and ability to cope with stress
  • Relieves tension, anxiety and depression


  • Positive learning environment
  • Quality time for yourself
  • Fun atmosphere and experience