Author Profile: spelletier
COVID-19 AND PEAK
June 7, 2021“Peak Performance” during the pandemic has been our main focus and goal. During the pandemic, Peak has provided an amazing service and atmosphere for...
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THE IMPORTANCE OF MENTAL HEALTH
Here at Peak, we have always emphasized the importance of the body and mind. Our mantra, after all, is "for the body, for the mind, for life." Mental hea...
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The One-Song Workout
January 3, 2011Workout Tips If you like working out and listening to music, then this is the workout I suggest for YOU. I can not stand silence when I work out; I nee...
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- The One-Song Workout